When it comes to managing heart health, understanding the impact of diet on blood pressure is crucial. High blood pressure, or hypertension, can lead to serious heart diseases, including AFIB (atrial fibrillation), which is an irregular and often rapid heart rate. Managing cholesterol levels and ensuring the availability of life-saving equipment like aed philips heartstart pads and philips aed supplies are important steps in maintaining heart health. Knowing which foods can raise blood pressure is just as essential. 1. Processed meats Processed meats, like bacon, sausages, and deli meats, are often loaded with sodium and preservatives. Sodium is a known culprit in raising blood pressure, as it causes the body to retain water, putting extra pressure on blood vessels. The nitrates used in these meats can also lead to an increase in blood pressure. If you have a taste for these meats, try to limit your intake and opt for low-sodium versions when possible. 2. Canned soups Canned soups might be a convenient meal option, but they can be incredibly high in sodium. Some brands pack more than half of the recommended daily sodium intake into a single serving. This excess sodium can contribute to increased blood pressure, making it important to read labels carefully.